World Digestive Health Day 2025: Are you troubled by acidity and indigestion? Include these 5 seeds in your diet..

Do you also often feel a burning sensation, sour burps, or heaviness in the stomach after eating food? If yes, then you must read the article. Acidity and indigestion have become a common part of today's busy life. Bad eating habits, irregular routines, and stress often give rise to these problems.

In such a situation, on this special occasion of World Digestive Health Day 2025, celebrated on 29 May, we will tell you about 5 such seeds, by including which in your diet you can get rid of these problems forever. Let us know.

Fennel Seeds
Fennel is not just a mouth freshener, but it is a great medicine for digestion. The enzyme called Anethole present in it activates digestive enzymes, due to which food is easily digested. Fennel has a cooling effect, which helps in calming acidity and stomach irritation. This is the reason why chewing fennel after eating is considered beneficial. If you want, you can also make tea a part of the diet after dinner.

Chia Seeds

These small seeds are a powerhouse of nutrients. Chia seeds are rich in soluble fiber, which absorbs water and forms a gel. This gel forms a smooth layer in the digestive system, which makes the food move easily and relieves the problem of constipation. Fiber makes the stomach feel full, which prevents you from overeating. Therefore, chia seeds should also be included in your diet to keep digestion healthy. Leave chia seeds soaked in water overnight and then eat them in the morning. Apart from this, you can also eat them by mixing them in a smoothie or yogurt.

Flax Seeds
Flax seeds are rich in omega-3 fatty acids and fiber. Omega-3 helps reduce inflammation, which gives relief in digestive problems like acidity and IBS (Irritable Bowel Syndrome). Its fiber also makes digestion smooth. For this, grind roasted flax seeds make a powder, and then eat it by sprinkling it on salad, curd, or vegetables.

Cumin Seeds

Cumin not only enhances the taste of food, but it is also very beneficial for digestion. It helps in reducing gas and inflammation. Drinking cumin soaked in water or consuming cumin powder boosts digestion and makes the stomach feel light. In such a situation, boil half a teaspoon of cumin in a glass of water and then drink it only after cooling and filtering it. Apart from this, using cumin in food also keeps digestion healthy.

Fenugreek Seeds
Fenugreek seeds are known for their bitter taste, but they are a panacea for many digestive problems. It contains an active called mucilage which soothes the inner lining of the stomach and provides relief from acidity. Along with this, it also reduces constipation and bloating. Therefore, soak a teaspoon of fenugreek seeds in water at night drink this water in the morning on an empty stomach and chew the seeds.

PC Social media