Arthritis Prevention Tips: If you see these symptoms in your hands and feet, then understand that you have arthritis, Consult the doctor

Arthritis: Arthritis is a disease that can plague a person over time. Let us explain its symptoms and what you can do to prevent it.

Arthritis Symptom: Arthritis is a disease that affects a large population in India. It causes swelling, pain, and stiffness in the joints. This problem increases with age. It was once considered a disease of the elderly, but due to changing lifestyles and eating habits, a large number of young people are also falling prey to it. There are many types of arthritis, including rheumatoid arthritis, osteoarthritis, and gout. Let us tell you about its symptoms in the hands and feet, which we should not ignore.

What is Arthritis?

Now, let's first explain what arthritis is. It's an inflammation of the joints, characterized by symptoms like pain, stiffness, and redness. This condition can occur at any age, but it's most prevalent in people over 40 and women. The various types, such as rheumatoid arthritis, osteoarthritis, and gout, all have different symptoms.

What are its symptoms?

According to NCBI, the National Library of Medicine, the most common symptom is initial joint pain. Initially mild, the pain can later become a serious problem and progress to arthritis. Swelling may develop around the affected joint, which may also feel warm to the touch. Additionally, arthritis sufferers often experience stiffness in their hands and feet upon waking. This discomfort can last from a few minutes to a few hours. According to the Cleveland Clinic, difficulty fully bending or straightening joints is another sign of arthritis, which can also hinder normal activities. According to PMC Research, arthritis not only affects the joints but also makes the entire body tired and weak. This condition is particularly common in rheumatoid arthritis. If you experience these symptoms, you should consult a doctor.

What to do to protect yourself

Now that we know about it and its symptoms, the next question that comes to our mind is what should be done to prevent it. The first step to prevent it is to keep your weight under control. Obesity is a major cause of arthritis, especially increasing the pressure on the joints of the knees and feet. Many studies emphasize that reducing obesity provides relief from arthritis. Dieting comes second. To avoid it, it is important that your plate or diet includes green leafy vegetables, fruits, and omega-3 rich foods (such as fish, flax seeds, walnuts), which help in reducing joint inflammation.

Disclaimer: This information is based on research studies and expert opinion. Do not substitute for medical advice. Always consult your doctor or relevant specialist before undertaking any new activity or exercise.

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