Don't make the same mistake as Ori, this method of losing weight is extremely dangerous

Many people use a variety of methods to lose weight, and one of the most common methods is starving. Ori used to do the same. This method often seems quick and easy but...

Orry Weight Loss: Orhan Avatramani aka Orry, who is famous on social media, reduced his weight by 23 kg by starving himself. Talking about his weight loss journey in an interview, he said that he was obsessed with becoming famous. He was very obese in the year 2023. His weight was more than 70 kg. After this, he decided to reduce it.

To lose weight quickly, Ori kept himself hungry. Everything was fine for a few days but then he started having pain in his neck and vomiting a lot. He lost weight but also faced many problems. Not only Ori, many people use such methods to lose weight. In such a situation, let us know what side effects it can have...

Is it right to lose weight by starving yourself?

According to health experts, many people think that the easiest way to lose weight is to stop eating. The logic behind this thinking is that if we eat less, the body fat will reduce quickly. However, this is just a misconception. Weight loss by staying hungry may show results for some time but it can have negative effects on the body in the long term.

Problems that can occur due to weight loss by starving yourself

1. Nutritional deficiency

When you remain hungry, the body does not get the necessary nutrients. Our body needs vitamins, minerals, proteins and other essential nutrients, which are necessary for good health. If these nutrients are not available to the body, then the body can become weak and susceptible to diseases.

2. Muscle damage

When you starve, your body starts taking its energy source from your muscles. This means that your body starts to break down muscles and your muscle strength and size decrease. When your muscles are weak, it becomes difficult to perform physical tasks and your fitness is negatively affected.

3. Slow metabolism

Staying hungry for a long time slows down your metabolism. When the body does not get food, it slows down its metabolism to save calories. The result is that the speed of weight loss decreases and the chances of gaining weight later also increases, because the metabolism becomes slower than normal.

4. Mental and emotional problems

Staying hungry can also be mentally difficult. It can increase irritability, stress, and depression. When the body lacks energy, the level of negative emotions in the brain can increase. Also, the constant feeling of hunger can force people to think about food and struggle with food desires, which has a bad effect on mental health.

5. Hormonal imbalance

Staying hungry can cause hormonal imbalance in the body. This is especially seen in women, where staying hungry can cause irregular periods and other hormonal problems. It can also cause problems in conceiving.

6. Weakness of the immune system

When the body does not get enough nutrients, it can weaken your immune system. This means that your body will not be able to fight infections and diseases. This can increase the risk of infections.

7. Risk of heart disease

When the body does not get nutrition, it starts extracting essential elements from the muscles and organs for its energy. This can also increase the pressure on the heart and can cause irregularities in the heartbeat, high blood pressure and other heart related problems.

How to lose weight the healthy way

The best way to lose weight is a balanced diet and regular exercise.

You can eat fresh fruits, vegetables, protein and fiber rich foods in your diet.

Do yoga, walking, gym or cardio workout regularly.

Drinking enough water keeps the body hydrated and improves metabolism.

Instead of eating too much at once, eat little by little.

 

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.