According to health experts and dieticians, bitter gourd juice is most effective when consumed on an empty stomach in the morning. This allows the body to absorb its nutrients more efficiently, helping to regulate blood sugar levels, improve metabolism, and aid digestion right at the start of the day.
Why Morning is Better:- Blood sugar control: Polypeptide-P in bitter gourd works better when taken before meals.
- Boosts metabolism early: Provides energy and sets your digestive system in motion.
- Improves absorption: Empty stomach ensures maximum absorption of antioxidants, vitamins, and minerals.
- Do not exceed recommended quantity (generally about 50–100 ml), as excess intake may cause stomach discomfort or hypoglycemia.
- Consult your doctor before starting, especially if you're already on diabetes medication.
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