Want to live past 100? This veg soup recipe loved by the world's longest-living people might be the secret

In a remote Sardinian village, a family once boasted a combined age of over 800 years, drawing global attention for their extraordinary longevity. According to a report in the The Mirror, researchers attribute part of their remarkable health to a simple, daily vegetable soup that has become emblematic of Sardinia’s Blue Zone diet, known for nurturing longevity.

Nutritious, Hearty Broth
The soup is not only flavorful but also packed with immune-boosting ingredients, making it an ideal meal for sustaining health year-round. While versions of vegetable broth abound, this Sardinian recipe combines seasonal garden vegetables with beans and fregula, a toasted semolina pasta native to the region. The Mirror notes that this simple, daily dish has been consumed by some of the world’s longest-lived families for generations.

Longevity Soup Recipe

Soak fava beans, cranberry beans, and chickpeas for at least eight hours, then drain and rinse.

Warm three tablespoons of olive oil in a large pot.

Sauté onion, carrots, and celery for five minutes. Add garlic and cook for another 20 minutes.

Stir in tomatoes, potatoes, fennel, parsley, basil, and chickpeas. Cover with water by one inch and bring to a rolling boil. Reduce heat and simmer uncovered until beans are tender, adding more water if needed, for 1–1.5 hours.

Add fregula pasta, salt, and pepper, simmer for 10 more minutes.

Serve with a tablespoon of olive oil and grated cheese per bowl.

For variety and additional nutrients, you can toss in seasonal vegetables such as cabbage, cauliflower, broccoli, or zucchini. This flexibility ensures that the soup remains a daily pleasure without sacrificing health benefits.

A Daily Ritual for Health
Experts studying Blue Zones emphasize that consistent, simple meals like this soup, combined with a lifestyle rooted in fresh food and community, may play a crucial role in extending life. For those seeking a taste of Sardinia’s secret to longevity, this humble vegetable broth is a delicious place to start.